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Mark Your Calendars!Note: The 10:30 am Pilates class will be cancelled for 3 weeks, September 9, 16 and 23, and will resume on September 30. Free Yoga Class Come and meet a new yoga teacher and enjoy her class on Wednesday September 8th at 7:30. This will be a beginner/intermediate level so all are welcome. Let us know if you are coming and we can save you a spot. Starting Monday September 13, Essential Yoga will be offered at 9:15 a.m. Are you interested in a beginner/intermediate essential yoga class on Thursdays at 5 PM starting September 16th--let us know! Prenatal yoga classes are being held on Sunday mornings at 10:00am--all expectant Mom's are welcome!! A special membership for teenagers is now available at Heart and Soul; young people through age 19 may have an unlimited access to classes for $250 per session--that is just over $50 more than the cost of two classes a week. We are interested in starting a Friday night fitness happy hour from 6:00 pm-7:00 pm. If you are interested in working out and getting ready for the weekend let us know. Some of the classes we are considering for that slot include cardio-dance party, kickboxing, power yoga or gentle yoga. Let us know what sounds good to you and we can get the Friday night fitness happy hour started! We our happy to announce Mind-Body-Spirit Massage Co. offering on-site massages at Heart and Soul Fitness Yoga Studio. Enjoy your first massage at a special discounted price of $15 off a 60 or 90 minute massage. The massages are regularly priced at $80 for a 60 minute massage and $110 for a 90 minute massage. Call Lynn Langone, certified massage therapist, at the massage company directly to schedule your appointment--908-230-8112 or by email at lynnlangone@comcast.net Baby News! We have been blessed with four, yes four, births this year among our teachers. May God bless them and keep them all the days of their lives! |
Heart & Soul Community Events
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Congratulations to Lisa and her family as they welcome Sara Teresa, born May 4 and weighing 8 lbs 13 oz. We promise she will learn to sleep! |
Congratulations to Susie and her family on the birth of their third child Todd. He was 9lbs 12 ounces at birth and Susie is one amazing woman!! |
Congratulations to Yifat and her husband on the birth of their daughter Maya---all are healthy and happy! We are so thrilled for you! |
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Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference! |
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Quote of the Month: The foolish man seeks happiness in the distance, the wise grows it under his feet. ~ James Oppenheim |
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Webmaster Copyright © 2005, 2010 by Heart and Soul Fitness Yoga All rights reserved. Our Studio is located at 689 Valley Road in the Gillette Section of Long Hill Township, NJ. |
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