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Web Links:

BMI Calculators.
The BMI is a measurement of height and weight that tells you if your body mass index is in a safe/healthy range or not.

Adult Energy Needs and BMI Calculator.

National Osteoporosis Foundation

Health.com

Go to Health.com and click Fitness. Up to date easily understood information on health and well being

Shaping America's Youth
www.socialimpactgames.com provides a list of the latest health and wellness programs.

 

Recommended Reading:

Beryl Bender Birch
Power Yoga The total strength and Flexibility Workout
Dharma Mittra
Asanas 608 Yoga Poses
David Coulter
Anatomy of Hatha Yoga
Judith Lasater
30 Essential Yoga Poses
Mary McElroy
Resistance to Exercise
McArdle Katch Katch
Sports and Exercise Nutrition
Fred Rogers
The World According to Mister Rogers: Important Things to Remember
Dr. Roizen and Dr. Oz
You the Owners Manual

Recommended Reading for Children:

Baron Baptiste
My Daddy is a Pretzel -Yoga for Parents and Kids
Mary Stewart and Kathy Phillips
Yoga for Children
Mark D. Sanders and Tia Sillers
I Hope You Dance
Danielle Bersma and Marjoke Visscher
Yoga Games for Children
Laurent De Brunhoff
Babar's Yoga for Elephants

Recommended Videos:

The Rodney Yee Series

Recommended Listening:

Reiki: Merlin's Magic Reiki The Light
Enya: Shepherd Moon
Memory of Trees
Watermark
2002 River of Stars

Other

Catering To You is designed to meet the unique needs of each of our clients. Our service is committed to the highest degree of professionalism and integrity offering food that is of the best quality, using the freshest ingredients.

Sit Back, Relax and Enjoy a Delicious Dinner!

(908) 766-0576

 


 
Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference!
   
 

Quote of the Month:

The foolish man seeks happiness in the distance, the wise grows it under his feet. ~ James Oppenheim

 

Like all of us, this web site is constantly growing and changing.
Check back often for new information and resources.

 
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Our Studio is located at 689 Valley Road in the Gillette Section of Long Hill Township, NJ.


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