 |
 |
 |
 |
 |
 |
 |
 |
Classes Offered |
|
|
Traditional Yoga |
|
Yoga/Trim and Tone |
|
Prenatal Yoga Movement |
|
Belly Dancing |
|
Cardio Trim and Tone |
|
Pilates |
|
Salsa/Mambo |
|
Cardio /Yoga Fusion! |
|
Essential Yoga |
|
Power Yoga |
|
Yoga for Seniors |
|
Mom and Baby |
|
Flowing Fun (3-5 years) |
|
Safe and Sound (5-9 years) |
|
Steady Mind- Fit Body (9-13 years) |
|
Heart and Soul Community events include Book Clubs and now a Knitting Circle! Click for details. |
| New to the Studio? Join any time and we'll prorate the session fees! |
The 
in Heart and Soul!
We are collecting blankets and coats for the homeless in Newark. Thank you ahead of time for your generosity!
Come and try something new!
Saturday May 17th at 10:30am called Cardio Creations. The movement and music is great fun; you will burn calories and improve your cardiorespiratory endurance, but the best part is the great time you will have!!
Free Class! Let us know if you plan to join us for the free class as space is limited!!
Family Yoga at 1:PM on Sunday May 18th This is the perfect opportunity to bring someone you love to yoga. We will have a fun filled hour of companionship and creative yoga. We encourage you to bring your children for this enjoyable family experience.
Important! The cost is $20 for 2-3 people and $30 for 4-5 people. Registrations is necessary, please let us know that you are coming.
Visit our What's New page for the latest on our knitting circle and book club!Don't forget to check monthly for our newest Newsletter! Looking for Different Ways to Reduce Stress
Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference!
